Can we talk for a second about mashed potatoes? They’re sort of the quintessential comfort food, and let’s be real: there’s not a ton going on with them in their plainest form, neither nutritionally or in terms of taste. They’re…
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cauliflower-brazil nut puree with crispy tofu.
Tagged with: brazil nut, cauliflower, dinner, minerals, puree, tofu, vitamins, Vitamix
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes
vegan mofo day 1: 5 things to look out for on a plant-based diet.
It’s time for Vegan MoFo* 2014! Are you stoked?! I sure am. I’m thrilled to be contributing all September long to this international blogging event, featuring all things plant-based, ethical and vegan-tastic. *Don’t be offended. MoFo = Month of Food.…
Tagged with: diet, Floradix, gluten-free recipes, iron, minerals, nutrient deficiency, plant-protein, supplement, vegan, vegan mofo, vitamin B, zinc
Posted in health coaching info, homepage featured, recipes
Posted in health coaching info, homepage featured, recipes
considering calcium.
I was at a wellness speaking event recently on digestive health. The keynote MD suggested that because dairy is so difficult for many people to digest (research indicates up to 70% of Americans are lactose-intolerant!), reducing dairy intake can have a…
Tagged with: calcium, choice, dairy, dairy-free, health coaching, minerals, nutrition, prevention, vegan
Posted in health coaching info, homepage featured
Posted in health coaching info, homepage featured
plant-based nutrition, gluten-free living, finding your happy weight
© 2020 From The Ground Up Wellness
website by kyle
© 2020 From The Ground Up Wellness
website by kyle