
Can we talk for a second about mashed potatoes? They’re sort of the quintessential comfort food, and let’s be real: there’s not a ton going on with them in their plainest form, neither nutritionally or in terms of taste. They’re…
Can we talk for a second about mashed potatoes? They’re sort of the quintessential comfort food, and let’s be real: there’s not a ton going on with them in their plainest form, neither nutritionally or in terms of taste. They’re…
It’s time for Vegan MoFo* 2014! Are you stoked?! I sure am. I’m thrilled to be contributing all September long to this international blogging event, featuring all things plant-based, ethical and vegan-tastic. *Don’t be offended. MoFo = Month of Food.…
I was at a wellness speaking event recently on digestive health. The keynote MD suggested that because dairy is so difficult for many people to digest (research indicates up to 70% of Americans are lactose-intolerant!), reducing dairy intake can have a…