Blog Archives

PB & honey smoothie 2.0 + triathlon training musings.

Posted on February 12, 2014 by amyheight — No Comments ↓

Does this sound familiar? You’ve made a big transition in your life. You’ve made big changes. They’re sticking. You feel awesome. Your new way of living feels comfortable and safe – no longer scary or impossible – and you dig…

new year’s resolutions 2.0

Posted on January 1, 2014 by amyheight — No Comments ↓

I took a little survey of some colleagues and acquaintances recently about New Year Resolutions, specifically asking what – if anything – everyone intended to do in the coming year. There were the obligatory “eat better” and “go to the…

acting intentionally

Posted on December 3, 2013 by amyheight — No Comments ↓

Recently, I found myself in a yoga class where the teacher presented a really interesting and timely message. Her discussion of alignment took a different turn than usual: it was not of limbs and body, but of thoughts and actions.…

why cirque du soleil makes me want to be a better person.

Posted on March 28, 2013 by amyheight — No Comments ↓

I am riding a wave of inspiration and unbridled joy this morning. After an evening of Cirque du Soleil, it’s hard not to want to get up and do something amazing. This is not a new realization for me. I…

Tagged with: athletics, circus, Cirque du Soleil, communication, inspiration, language, motivation, NYC, teamwork, Totem
Posted in musings