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PB & honey smoothie 2.0 + triathlon training musings.

Does this sound familiar? You’ve made a big transition in your life. You’ve made big changes. They’re sticking. You feel awesome. Your new way of living feels comfortable and safe – no longer scary or impossible – and you dig

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Posted in breakfast, health coaching info, homepage featured, musings, recipes

new year’s resolutions 2.0

I took a little survey of some colleagues and acquaintances recently about New Year Resolutions, specifically asking what – if anything – everyone intended to do in the coming year. There were the obligatory “eat better” and “go to the

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Posted in health coaching info, homepage featured, musings

acting intentionally

Recently, I found myself in a yoga class where the teacher presented a really interesting and timely message. Her discussion of alignment took a different turn than usual: it was not of limbs and body, but of thoughts and actions.

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Posted in health coaching info, homepage featured, musings

why cirque du soleil makes me want to be a better person.

I am riding a wave of inspiration and unbridled joy this morning. After an evening of Cirque du Soleil, it’s hard not to want to get up and do something amazing. This is not a new realization for me. I

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Posted in musings