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ayurveda for spring [5 easy ideas].

Ayurveda [the ancient Hindu art of medicine and prolonging life] has many practical applications for our daily lives, especially when it comes to eating in accordance with the seasons. In addition to the categorizing of body types by constitution [vata

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Posted in health coaching info, recipes

how to trade flu season…?

It’s flu season. I have never given much thought to the implications of this, being a relatively healthy twenty-something with a severe distrust of medicine and a stubbornness to admit when I’m sick, which my husband reminds me of frequently.

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Posted in musings