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vegan sweet potato shepherd’s pie.

A couple of weeks back, after a conversation about comfort food, a lovely friend asked me to veganize a traditional Shepherd’s Pie. Oh man, challenge accepted. I love revamping old recipes to make them better for us, including swapping in

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes

Here’s why you should work spirulina into your life. Right now. (PLUS a giveaway!)

Spirulina – that magical blue green algae that pops up in smoothies or the famous, delicious millet dish at Jivamuktea Café in Union Square – is a tricky food to work with. It has a very pronounced flavor (think grass and

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Posted in health coaching info, homepage featured, musings, nutrition for families and children