Personal training is expensive. So are fitness classes and gym memberships. And having someone tell you what to eat all the time (which, if you’ve worked with me before, you’ll know that’s not what I’m about, but that I do…
Blog Archives
a personal trainer in your pocket: the jillian michaels app [product review]
Tagged with: app, calories, fitness, healthy fats, HIIT, jillian michaels, meal plan, omnivore, paleo, product review, smoothie, vegan, workout
Posted in breakfast, cookbook review, expert series, gluten-free recipes, health coaching info, homepage featured, musings, recipes
Posted in breakfast, cookbook review, expert series, gluten-free recipes, health coaching info, homepage featured, musings, recipes
demystifying protein [day five] – more plants, fewer animals
If you’ve been following the last several days, you’re well aware that there are many plant-based foods that give us more than enough protein. There is much controversy over this issue, especially between the omnivorous and vegan communities. Let me…
Tagged with: combining proteins, From the Ground Up Wellness, health, health coaching, legume, nutrition, omnivore, peanuts, protein, vegan
Posted in health coaching info
Posted in health coaching info
plant-based nutrition, gluten-free living, finding your happy weight
© 2021 From The Ground Up Wellness
website by kyle
© 2021 From The Ground Up Wellness
website by kyle