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vegan eggplant roll-ups with hemp-basil pesto.

Posted on November 4, 2014 by amyheight — 2 Comments ↓

I love pesto. I think we should put some kind of law in place that requires pesto to make an appearance at all meals. Or maybe we don’t need a law. Maybe we just need to make pesto at home…

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes

Here’s why you should work spirulina into your life. Right now. (PLUS a giveaway!)

Posted on October 24, 2014 by amyheight — 5 Comments ↓

Spirulina – that magical blue green algae that pops up in smoothies or the famous, delicious millet dish at Jivamuktea Café in Union Square – is a tricky food to work with. It has a very pronounced flavor (think grass and…

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Posted in health coaching info, homepage featured, musings, nutrition for families and children

Why you need to see GMO OMG right now.

Posted on July 26, 2014 by amyheight — No Comments ↓

Go rent it on iTunes. Please. It will change how you think about what you put in your body.  The issue of food security is not something to be taken lightly. Neither is the issue of food transparency. GMO OMG,…

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Posted in health coaching info, homepage featured, musings, parenting

Expert Series: organic, sustainable eating for families with Michelle Muller-Marinis.

Posted on March 6, 2014 by amyheight — No Comments ↓

Meet Michelle Muller-Marinis, founder of Petit Organics [New York City’s first organic baby food delivery service], entrepreneur, local food enthusiast, organic avenger and mom to the three cutest boys ever. In this video, Michelle shares her tips on healthy eating for…

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Posted in expert series, health coaching info, homepage featured, nutrition for families and children, parenting

Expert Series: local, sustainable, organic. Uri Attia of Portable Chef.

Posted on January 22, 2014 by amyheight — No Comments ↓

Welcome to this week’s Expert Series video. I sat down with Uri Attia of Portable Chef, a farm-to-table meal delivery service in New York City.  Check out Uri’s story here, along with his fascinating insights into local eating, homecooking, and…

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Posted in expert series, health coaching info, homepage featured

the down-low on non-GMO.

Posted on October 16, 2013 by amyheight — No Comments ↓

… and why buying organic could really be a case of life and death.  Upbeat disclaimer: this isn’t my happiest post, but it is something I seriously believe in and want to share with you. Thanks for reading!  I recently had the…

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Posted in health coaching info, homepage featured, musings

healthy fridge feature #6 [andre].

Posted on May 6, 2013 by amyheight — No Comments ↓

This week’s intensely healthy fridge comes from the wonderful Andre in NYC. He’s one of the smartest guys I know (there are articles online where people profess how much they just want to be like him), a programming master (just…

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healthy fridge feature #5 [AJ].

Posted on April 29, 2013 by amyheight — No Comments ↓

I am so excited to share this fridge this week – courtesy of a fellow health coach, the wonderful Mr. AJ Morris of Kickstart Wellness. He’s a health nut living and working in NYC. His passion for eating and living…

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Posted in health coaching info, homepage featured, musings