I love potlucks. I really do. I think they’re such a fun way to explore new foods and get a sense of what other people cook on a regular basis… or at least, what they cook for parties. There’s this…
Blog Archives
split pea sliders.
Tagged with: burgers, dinner, easy recipe, plant-protein, rice, sliders, split peas, tempeh
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes
vegan mofo day 1: 5 things to look out for on a plant-based diet.
It’s time for Vegan MoFo* 2014! Are you stoked?! I sure am. I’m thrilled to be contributing all September long to this international blogging event, featuring all things plant-based, ethical and vegan-tastic. *Don’t be offended. MoFo = Month of Food.…
Tagged with: diet, Floradix, gluten-free recipes, iron, minerals, nutrient deficiency, plant-protein, supplement, vegan, vegan mofo, vitamin B, zinc
Posted in health coaching info, homepage featured, recipes
Posted in health coaching info, homepage featured, recipes
nourishing nutbars.
I’ve been experimenting with easy breakfast and workout refuel options in the kitchen this week, testing out some new ideas that will be included in the cookbook… (coming soon, stay tuned!). I’m a fan of anything in bar form –…
Tagged with: breakfast, brown rice syrup, coconut, coconut oil, decadent, dessert, gluten-free recipes, isolated protein, nuts, plant-protein, protein, protein powder, sugar free, treats, vegan, walnut
Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks
Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks
baked plantain fritters.
For those times when you just need a little treat – but don’t want to dive back into old habits, old foods, foods that make you feel icky, or things that don’t support your new habits – it’s nice to…
Tagged with: baking, breakfast, chickpea flour, cookies, dessert, fruit, gluten-free recipes, grain-free, plant-protein, plantain, protein, sugar free, treats, vegan
Posted in breakfast, dessert, dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes, snacks
Posted in breakfast, dessert, dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes, snacks
fresh + green quinoa tabbouleh [and so much gratitude].
Can we just talk about gratitude for a second? I am awash with it today. Last night, we held the launch party for the Vive Detox, a new collaborative venture between my business partner Paige and I. It. Was. Wonderful. …
Tagged with: chickpeas, gluten-free recipes, grain bowl, mediterranean, plant-protein, quick meals, quinoa, salad, tabbouleh, tahini, vegan
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes, side dishes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes, side dishes
never buy store-bought hummus again.
My name is Amy and I’m a hummus-aholic. You are, too? Excellent. Let’s hang out. I love hummus for several reasons, probably more reasons than I should. It’s a beautifully nourishing, fueling food: highlights of its health benefits include nearly…
Tagged with: chickpea, dips, healthy fat, hummus, plant-protein, snacks, spread, tahini
Posted in gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes, snacks
Posted in gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes, snacks
coconut curry lentils with squash medallions.
Recently, we had the privilege of having a group of some of my most favorite humans over for dinner. I love cooking for a group – regardless of the size – and there is something really satisfying about pulling off a…
Tagged with: coconut milk, coconut oil, curry, dinner party, gluten-free recipes, lentil, plant-protein, squash, thanksgiving, vegan
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes, side dishes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes, side dishes
build-your-own trail mix.
[The definitive guide to building the best-ever, best-for-you trail mix] I was shocked recently to discover that there isn’t one go-to ‘build your own’ healthy trail mix guide on the internet. There are tons of suggestions for party mixes, and…
Tagged with: DIY, easy recipes, homemade, nuts, plant-protein, trail mix, vegan
Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes
Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes
vegan burg-adillas. [maybe the best things ever?]
“This is the most delicious thing I have ever tasted. It’s better than steak.” – my sweet husband And if those words, straight from the mouth of my omnivorous fella, aren’t enough to convince you to try these, let me…
Tagged with: amy's organics, burgers, Daiya cheese, easy recipes, fats, food, fresh, From the Ground Up Wellness, frozen, gluten-free recipes, health, health coaching, healthy eating, homecooking, immigration, nutrition, plant-based, plant-protein, produce, protein, vegan, vegetarian, veggie burgers, wellness, whole foods
Posted in dinner, health coaching info, homepage featured, kid-friendly recipes, recipes
Posted in dinner, health coaching info, homepage featured, kid-friendly recipes, recipes
plant-based nutrition, gluten-free living, finding your happy weight
© 2021 From The Ground Up Wellness
website by kyle
© 2021 From The Ground Up Wellness
website by kyle