Personal training is expensive. So are fitness classes and gym memberships. And having someone tell you what to eat all the time (which, if you’ve worked with me before, you’ll know that’s not what I’m about, but that I do…
Blog Archives
a personal trainer in your pocket: the jillian michaels app [product review]
Tagged with: app, calories, fitness, healthy fats, HIIT, jillian michaels, meal plan, omnivore, paleo, product review, smoothie, vegan, workout
Posted in breakfast, cookbook review, expert series, gluten-free recipes, health coaching info, homepage featured, musings, recipes
Posted in breakfast, cookbook review, expert series, gluten-free recipes, health coaching info, homepage featured, musings, recipes
cookbook review: The New Greenmarket Cookbook.
If you’ve ever walked through a farmers market and thought, “I’d absolutely buy that… and that… and that… and that… but I have no idea what I’d do with it”, the New Greenmarket Cookbook is about to become your new…
Tagged with: apples, beets, carrots, cookbook, corn, dinner party, greenmarket, lima beans, local, NYC, product review, recipes, review, seasonal, tomatoes, whole meal
Posted in cookbook review, dinner, gluten-free recipes, health coaching info, homepage featured, lunch, musings, recipes, side dishes
Posted in cookbook review, dinner, gluten-free recipes, health coaching info, homepage featured, lunch, musings, recipes, side dishes
what to use for bread when you don’t eat bread [wrawps review].
Bread. I write about it all the time. Mostly because I don’t eat it. Mostly because it’s a tricky food: something we’ve been collectively taught is healthful, but truly, it’s a refined product that easily throws the body out of…
Tagged with: bread, dehydrated, easy meals, product review, raw, sandwiches, vegan, Wrawps
Posted in gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, musings, side dishes, snacks
Posted in gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, musings, side dishes, snacks
great baby food. great adult food. [the petit organics taste-test]
Here are some things I love: Whole foods Encouraging great eating habits Women entrepreneurs Supporting small business As I talk about all the time on the blog, habits are a powerful thing. They can allow us to thrive, and they…
plant-based nutrition, gluten-free living, finding your happy weight
© 2021 From The Ground Up Wellness
website by kyle
© 2021 From The Ground Up Wellness
website by kyle