Blog Archives

surprising first foods for babies.

Who needs processed, packaged rice cereal? Not you! Cultivate your child’s curious palate from their very first bites by introducing flavorful, nutritious, whole foods. Check out the Infant Feeding Schedule for some guidelines on when to introduce which foods to

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Posted in health coaching info, homepage featured, nutrition for families and children, parenting

8 days of christmas dips.

Not all party food has to be brutal for us; in fact, combining flavorful whole foods can create some of the most delicious potluck bring-alongs (and garner some of the most sincere compliments)! Truth be told, I probably love dips

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Posted in health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes

blended detox soup.

Great digestion is awesome.  May I just say that?  I hope you agree.  One of the added bonuses of eating a whole foods, plant-based diet is improved digestion: namely because animal products, particularly dairy, can have such a stop-up effect

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes, side dishes