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buttery spinach salad with crumbled tempeh + crispy shallots.

Who says salads have to be cold, limp veggies in boring dressing out of a plastic container? Not this lady! I figure: if we’re going to work more veggies into everyday (which, let’s be serious, we could all be trying

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes, side dishes

seven habits of happy home cooks.

How many times have you said this: “I’d love to cook more at home, but I just don’t have the time”? Cooking at home can seem daunting: there are so many factors to consider, from planning to shopping to actually

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Posted in health coaching info, homepage featured, musings, nutrition for families and children, parenting

meatless monday meal plan #1

Figuring out what to eat in a day can be so complicated. Throw in the fact you’re trying to eat well, make healthful choices, and avoid gluten, dairy, or sugar… and forget it. It can be enough to make anyone

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Posted in meal plan, meatless monday, recipes