Blog Archives

being blissfully happy takes work. and commitment.

Posted on July 17, 2013 by amyheight — No Comments ↓

{I’m thrilled to share this post today from the fabulous Hope Mirlis of A More Perfect Union. While she works primarily with engaged couples and newlyweds, Hope’s unique perspective on relationships is one we can all learn from: whether they…

Tagged with: A More Perfect Union, conflict resolution, great ideas, inspiration, New York City, premarital counseling, relationships, weddings
Posted in guest post, homepage featured, musings

choose your reason. choose to change.

Posted on July 16, 2013 by amyheight — No Comments ↓

[I first published this post on A More Perfect Union, an uplifting blog belonging to the fabulous Hope Mirlis — check out her gratitudes and musings over at perfectunionny.blogspot.com] There are countless factors in play when it comes to how we…

Tagged with: choice, emotional eating, habits, holistic wellness, inspiration, mindfulness, overeating, relationships, wellness, whole foods
Posted in health coaching info, homepage featured, musings

using transition to break habits.

Posted on June 6, 2013 by amyheight — No Comments ↓

I hear it over and over again in my work: periods of transition are hard. Believe me, I know. (One of the first posts I wrote on this site was on transition and what it can help to illuminate.) The…

Tagged with: breaking habits, change, choice, clarity, home life, introspection, mindfulness, relationships, transition, yoga
Posted in health coaching info, homepage featured, musings

the chaos foundation.

Posted on May 28, 2013 by amyheight — 1 Comment ↓

cha·os [key-os] noun. 1. a state of utter confusion or disorder; a total lack of organization or order. 2. any confused, disorderly mass 3. the thing that gets in the way of our ability to make healthy choices or prioritize self-care. We’ve all been there: six million things to do, seemingly shorter and shorter days, pressure from…

Tagged with: chaos foundation, choice, energy, healthy eating, mindfulness, relationships
Posted in health coaching info, homepage featured, musings

gratitude for grounding.

Posted on March 29, 2013 by amyheight — 1 Comment ↓

Have you had days [or weeks or months] where things just feel like too much? You’re overwhelmed. Everything seems to come at you at once. What used to make sense no longer does. And you can’t figure out how to…

Tagged with: anxiety, big picture, goals, grateful, gratitude, grounding, health coaching, journalling, New York City, perspective, relationships, stress, yoga
Posted in musings

clarity.

Posted on January 20, 2013 by amyheight — 2 Comments ↓

If you’ve ever taken a yoga class where the teacher’s instructions weren’t quite understandable (or in a lecture where points a-b-c don’t quite line up, or in a conversation where chunks of thought don’t quite make it out intact), you…

Tagged with: clarity, communication, listening, relationships, yoga
Posted in musings