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vegan refried beans.

One of the first things I discovered when I switched to a plant-based, gluten-free lifestyle is that there are certain cuisines that do not {easily} lend themselves to veganism or gluten-freedom. Barbecue is #1. Italian is #2. I was not

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, nutrition for families and children, recipes, side dishes

grapefruit glazed tempeh.

Cooking with citrus. Who knew. I was inspired by the citrus recipe contest over at The Chalkboard Magazine and crafted up this little ditty on Sunday night — turns out, cooking with grapefruit is kind of cool! It’s also a

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Posted in dinner, health coaching info, homepage featured, kid-friendly recipes, nutrition for families and children, recipes

mediterranean quinoa salad with apricots and walnuts.

Happy Vegan Mofo Week #3! In honor of this fine Monday, I wanted to share with you this rad preparation for quinoa. I love quinoa. It’s a little silly how much I love quinoa, actually. I discovered it in the

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Posted in dinner, health coaching info, homepage featured, lunch, recipes, side dishes

five-step vegan chili.

Chop.  Drop. Stir. Add. Simmer.   Really. It’s that simple! I grew up loving chili (and still do!). There’s nothing quite like a hot bowl of hearty goodness, and when it’s served without animal ingredients – and less upset digestion

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Posted in dinner, health coaching info, homepage featured, kid-friendly recipes, recipes