One of the first things I discovered when I switched to a plant-based, gluten-free lifestyle is that there are certain cuisines that do not {easily} lend themselves to veganism or gluten-freedom. Barbecue is #1. Italian is #2. I was not…
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vegan refried beans.
Tagged with: beans, dips, mexican food, puree, restaurant adaptations, spices, spicy, taco
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, nutrition for families and children, recipes, side dishes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, nutrition for families and children, recipes, side dishes
grapefruit glazed tempeh.
Cooking with citrus. Who knew. I was inspired by the citrus recipe contest over at The Chalkboard Magazine and crafted up this little ditty on Sunday night — turns out, cooking with grapefruit is kind of cool! It’s also a…
Tagged with: baked tempeh, Chinese food, citrus, cooking with fruit, dinner, easy recipes, gluten-free recipes, how to cook tempeh, miso, plant-based, restaura, restaurant adaptations, sugar free, takeout, tempeh, vegan
Posted in dinner, health coaching info, homepage featured, kid-friendly recipes, nutrition for families and children, recipes
Posted in dinner, health coaching info, homepage featured, kid-friendly recipes, nutrition for families and children, recipes
mediterranean quinoa salad with apricots and walnuts.
Happy Vegan Mofo Week #3! In honor of this fine Monday, I wanted to share with you this rad preparation for quinoa. I love quinoa. It’s a little silly how much I love quinoa, actually. I discovered it in the…
Tagged with: dinner, healthy fats, homecooking, plant-based, protein, pumpkin, quinoa, recipes, restaurant adaptations, restaurant remakes, vegan, vegan mofo, whole foods
Posted in dinner, health coaching info, homepage featured, lunch, recipes, side dishes
Posted in dinner, health coaching info, homepage featured, lunch, recipes, side dishes
five-step vegan chili.
Chop. Drop. Stir. Add. Simmer. Really. It’s that simple! I grew up loving chili (and still do!). There’s nothing quite like a hot bowl of hearty goodness, and when it’s served without animal ingredients – and less upset digestion…
Tagged with: avocado, chili, dinner, easy recipes, gluten-free recipes, healthy eating, holistic wellness, homecooking, kidney beans, quinoa, restaurant adaptations, soup, tomatoes, vegan, whole foods
Posted in dinner, health coaching info, homepage featured, kid-friendly recipes, recipes
Posted in dinner, health coaching info, homepage featured, kid-friendly recipes, recipes
plant-based nutrition, gluten-free living, finding your happy weight
© 2020 From The Ground Up Wellness
website by kyle
© 2020 From The Ground Up Wellness
website by kyle