HEY THERE!! After a brief summer hiatus, From the Ground Up is back! We’ve been cooking up some crazy things (and traveling an insane-o amount) in the last couple of months, so I’m looking forward to finally getting some of…
Blog Archives
ahi avocado tempeh lettuce wraps.
Tagged with: ahi avocado, avocado, gluten-free recipes, gluten-free sandwich, lunch, protein, romaine, sandwich, sesame, tempeh, wraps
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes
gluten-free avocado pumpkin ‘panini’ with caramelized onions.
Did you ever read ‘There’s a Monster at the End of this Book’ when you were a kid? The charming paperback where Grover gets word that there’s a monster at the end of the book and tries desperately to prevent…
Tagged with: avocado, easy meal, food guilt, gluten-free sandwich, lunch, pumpkin, sandwich, splurge, treat, vegan sandwich
Posted in gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes
Posted in gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes
sweet potato spring rolls.
In September, I taught a fun class at the Westside YMCA on plant-based lunch ideas that would be appealing to both kids and parents, namely so that mom and dad don’t have to eat white bread and cheese at every…
Tagged with: basil, brown rice, easy recipe, gluten-free recipes, herbs, holistic wellness, lunch, mint, sandwich, seasonal eating, spinach, vegan, vegetarian, wellness, whole foods
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes, snacks
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes, snacks
vegan ‘chicken’ salad with chickpeas.
We all have foods that take us back to specific moments in our childhood. I have very specific memories of Jos Louis (a treat I only had at a friend’s house), orange pop (camping!), Viva Puffs (wrapped in waxed paper…
Tagged with: chicken substitute, chickpeas, gluten-free recipes, lunch, raw, salad, sandwich, sandwich filling, semi raw, spices, tahini, tuna subsitute
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes, snacks
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes, snacks
lentil apricot tapenade.
Summertime: the season of picnics, dips and spreads. Don’t you love it?! :) I think it’s also the season for simple recipes that don’t take too much time and leave us more opportunity to get outside and frolic. In the…
Tagged with: aioli, apricot, dips, easy recipe, gluten-free recipes, lentils, picnic, protein, salad, sandwich, sauces, spreads, Wrawps
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes, side dishes, snacks
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes, side dishes, snacks
rainbow chard wraps.
I was out for dinner with a friend last week at Gobo, one of my favorite vegan places in NYC. Their menu is a beautifully eclectic selection of Asian-inspired vegan dishes, which changes subtly with the seasons. It’s also a…
Tagged with: asian, chard, easy recipes, grain-free, sandwich, sautee, seasonal, skillet, stir fry, sweet potato, vegan
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes
plant-based nutrition, gluten-free living, finding your happy weight
© 2021 From The Ground Up Wellness
website by kyle
© 2021 From The Ground Up Wellness
website by kyle