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cultivating food sense.

It’s no surprise that the habits we acquire in childhood stick with us into adulthood. For better or for worse, the lessons most often reinforced are the ones that continue to shape our behavior as we grow. There are few

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Posted in health coaching info, homepage featured, musings, nutrition for families and children, parenting

am i hungry? [a flowchart].

The human body is a pretty amazing thing. It knows when it needs rest, when it’s too hot or too cold, and whether we’ve gone too long without blinking. It will give us indications to let us know what it

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Posted in health coaching info, homepage featured, musings