A quick post today, written between afternoon rehearsal and the evening performance – it’s one of those [highly-motivating] hectic weeks! I’ve been trying to fit two careers-worth of work (plus social time and home time and all of those other…
Blog Archives
quick-and-sassy massaged coconut kale
Tagged with: easy recipes, food, from the ground up, health coaching, kale, recipes, schedule, squash, tempeh, theatre, vegan, wellness
Posted in dinner, health coaching info, lunch, recipes, side dishes
Posted in dinner, health coaching info, lunch, recipes, side dishes
in the space between.
Several weeks ago, I posted some musings on transitions: why they’re important and what they can reveal to us. I’ve been thinking a lot recently about the latter and trying to be mindful about what comes up in the moments…
Tagged with: busy, distractions, From the Ground Up Wellness, mindfulness, schedule, self-image, self-talk, silence, thoughts, yoga
Posted in musings
Posted in musings
plant-based nutrition, gluten-free living, finding your happy weight
© 2021 From The Ground Up Wellness
website by kyle
© 2021 From The Ground Up Wellness
website by kyle