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acknowledge your own personal awesomeness.

Do you ever have those moments where you surprise yourself by what you can do? When you accomplish something you never thought you could? When you truly recognize your skills for what they are, and appreciate all the work you

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Posted in health coaching info, homepage featured, musings

in the space between.

Several weeks ago, I posted some musings on transitions: why they’re important and what they can reveal to us. I’ve been thinking a lot recently about the latter and trying to be mindful about what comes up in the moments

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Posted in musings