Do you ever have those moments where you surprise yourself by what you can do? When you accomplish something you never thought you could? When you truly recognize your skills for what they are, and appreciate all the work you…
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acknowledge your own personal awesomeness.
Tagged with: confidence, health coaching, mindfulness, self-image, self-love, wellness
Posted in health coaching info, homepage featured, musings
Posted in health coaching info, homepage featured, musings
in the space between.
Several weeks ago, I posted some musings on transitions: why they’re important and what they can reveal to us. I’ve been thinking a lot recently about the latter and trying to be mindful about what comes up in the moments…
Tagged with: busy, distractions, From the Ground Up Wellness, mindfulness, schedule, self-image, self-talk, silence, thoughts, yoga
Posted in musings
Posted in musings
plant-based nutrition, gluten-free living, finding your happy weight
© 2020 From The Ground Up Wellness
website by kyle
© 2020 From The Ground Up Wellness
website by kyle