
Last summer, I had the pleasure of meeting Matt Frazier, the ultramarathoner, author, food enthusiast and healthy living expert behind No Meat Athlete. I love what Matt promotes over on the site – real food, fitness for fun (and competition),…
Last summer, I had the pleasure of meeting Matt Frazier, the ultramarathoner, author, food enthusiast and healthy living expert behind No Meat Athlete. I love what Matt promotes over on the site – real food, fitness for fun (and competition),…
I have a great friend who serves as my accountability buddy for a lot of lifestyle-related things – we often text to share successes and plans for the day, such as “Here are my meals laid out for the day…
It’s no surprise that the habits we acquire in childhood stick with us into adulthood. For better or for worse, the lessons most often reinforced are the ones that continue to shape our behavior as we grow. There are few…
The good people of Yoplait have recently launched an advertising campaign where they purport that swapping out one unhealthy snack each week for a Yoplait will make a world of difference to your health. (You can check it out here on…
I can remember so many instances where I worried about not having enough food. Not because I was lacking for it; in fact, I’ve always been very privileged to have never gone without food. And yet, my attitude towards it…
Salty. Crunchy. Dippable. Do these sound anything like your snack-y cravings? Does it always feel like the foods that meet these criteria aren’t really the best option? I’m with you — they tend to be packaged, processed, and full of…
Food can be nourishment.It can be fuel.It can be the power source for our day. It can also be celebration. Escape. Distraction. Amusement. Consolation. Why we eat and when we do is often rooted in patterns we can’t remember forming.…