Last summer, I had the pleasure of meeting Matt Frazier, the ultramarathoner, author, food enthusiast and healthy living expert behind No Meat Athlete. I love what Matt promotes over on the site – real food, fitness for fun (and competition),…
Blog Archives
A Q & A with Matt Frazier of No Meat Athlete.
Tagged with: books, diet, expert series, fitness, fuel, interview, matt frazier, no meat athlete, paleo, produce, reference, running, snacking, vegan
Posted in expert series, health coaching info, homepage featured
Posted in expert series, health coaching info, homepage featured
Expert Series: Is Your Healthy Snack Actually Healthy?
Happy Friday, everyone! Today, a little addition to our Expert Series roster from Bonnie, a Holistic Health Counselor at Natural Horizons Wellness Center. Enjoy! Let’s face it: the advertising on so many foods out there today claims that it’s healthy…
Expert Series: organic, sustainable eating for families with Michelle Muller-Marinis.
Meet Michelle Muller-Marinis, founder of Petit Organics [New York City’s first organic baby food delivery service], entrepreneur, local food enthusiast, organic avenger and mom to the three cutest boys ever. In this video, Michelle shares her tips on healthy eating for…
Why I’m adding things for Lent instead of giving them up.
I have a great friend who serves as my accountability buddy for a lot of lifestyle-related things – we often text to share successes and plans for the day, such as “Here are my meals laid out for the day…
Tagged with: break habits, form habits, goals, habits, intentions, mindful eating, resolutions, routine, snacking, tea
Posted in health coaching info, homepage featured, musings
Posted in health coaching info, homepage featured, musings
cultivating food sense.
It’s no surprise that the habits we acquire in childhood stick with us into adulthood. For better or for worse, the lessons most often reinforced are the ones that continue to shape our behavior as we grow. There are few…
Tagged with: childhood, emotional eating, healthy habits, hunger, kids, mealtime, nutrition, overeating, satiety, snacking
Posted in health coaching info, homepage featured, musings, nutrition for families and children, parenting
Posted in health coaching info, homepage featured, musings, nutrition for families and children, parenting
the Yoplait campaign that’s driving me a little nutty.
The good people of Yoplait have recently launched an advertising campaign where they purport that swapping out one unhealthy snack each week for a Yoplait will make a world of difference to your health. (You can check it out here on…
Tagged with: advertising, aspartame, eat real food, GMO, healthy snacks, natural flavor, snacking, sugar, vegan, yogurt
Posted in health coaching info, homepage featured, musings
Posted in health coaching info, homepage featured, musings
why we shouldn’t be afraid of feeling hungry.
I can remember so many instances where I worried about not having enough food. Not because I was lacking for it; in fact, I’ve always been very privileged to have never gone without food. And yet, my attitude towards it…
Tagged with: biopsychology, body chemistry, control issues, good habits, hunger, intuitive eating, overeating, parenting, self-worth, snacking
Posted in health coaching info, homepage featured, musings
Posted in health coaching info, homepage featured, musings
eggplant chips.
Salty. Crunchy. Dippable. Do these sound anything like your snack-y cravings? Does it always feel like the foods that meet these criteria aren’t really the best option? I’m with you — they tend to be packaged, processed, and full of…
Tagged with: chips, easy recipes, farmers market, gluten-free recipes, homemade chips, local eating, nutrition, snacking, vegan, vegetarian, whole foods
Posted in gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes
Posted in gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes
eating emotions [why we eat].
Food can be nourishment.It can be fuel.It can be the power source for our day. It can also be celebration. Escape. Distraction. Amusement. Consolation. Why we eat and when we do is often rooted in patterns we can’t remember forming.…
Tagged with: children, choice, emotional eating, habits, health coaching, mindfulness, overeating, parenting, snacking
Posted in health coaching info, homepage featured, musings, nutrition for families and children, parenting
Posted in health coaching info, homepage featured, musings, nutrition for families and children, parenting
plant-based nutrition, gluten-free living, finding your happy weight
© 2022 From The Ground Up Wellness
website by kyle
© 2022 From The Ground Up Wellness
website by kyle