It has officially been an embarrassing amount of time since I posted on the blog. I just looked at the most recent post for Toasted Quinoa Cereal and cringed that it went up on October 27. #ImSorry By means of explanation,…
Blog Archives
eating well on the road!
Tagged with: best food writing 2015, brisk bars, cookbook, curry, easy meals, lettuce wraps, protein, soup, stir fry, tofu, travel food, traveling
Posted in cookbook review, dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes
Posted in cookbook review, dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes
miso soup with garlicky lentils, kale + mushrooms.
Aaaaannnnddd… we’re back! Thanks so much for your patience the last couple of weeks as recovering and travel have taken over blog time. I have a whole slew of fun new recipes for the month ahead (how is it almost…
Tagged with: dinner, easy recipe, kale, lentils, macrobiotic, miso, soup, stew
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes
anti-inflammatory red lentil soup with caramelized onions.
Soup is one of those meals that always makes me feel a little taken care of: even if you don’t need the extra lovin’, there’s something comforting and lovely about a warm, easy-to-eat meal, especially when enjoyed from your favorite…
Tagged with: anti-inflammatory, blender, lentils, protein, soup
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes
star-studded pea soup shooters.
The Oscars are coming up in less than a week. Are you stoked? I am a little ashamed to say I’ve fallen behind in seeing most of this year’s nominees (perhaps it was all that cross-country moving?), but where I…
Tagged with: appetizer, basil, blender, dinner party, easy recipe, gluten-free recipes, nutritional yeast, party food, peas, raw, smoothies, soup, spring, vegan, Vitamix
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes, snacks
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes, snacks
two-bean-and-spinach chili.
It’s been a crazy month around here. (You too? I bet! How does December get to be so nutty, every single year?) Don’t get me wrong. I love it. I love holidays. I love holiday parties. I love to-do lists…
Tagged with: batch cooking, chili, easy dinner, gluten-free recipes, kidney beans, legumes, Mexican, navy beans, protein, soup, spinach, stew, tomato, vegan
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes
cream of potato and leek soup.
I am obsessed with soup. I don’t know how this happened. At some point in the last month, my body decided that soup is the answer to everything: perfectly timed, as it’s starting to get a little chilly. The sweaters…
Tagged with: cream soup, CSA, dairy-free, dinner, fiber, leeks, local, lunch, non dairy, potatoes, quinoa, red potatoes, soup, stews, vegan cream soup
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes
raw carrot avocado ginger soup.
I’ve been noticing lately that similar themes have been popping up in my life, my sessions with clients and my conversations with strangers. Perhaps the universe has plans, or perhaps the energy of the whole world is converging in funny…
Tagged with: avocado, binge, blender, carrot, cleanse, comfort eating, detox, easy recipe, ginger, hunger, mindfulness, overeating, raw, soup, stress eating, Vitamix
Posted in breakfast, dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes, snacks
Posted in breakfast, dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes, snacks
curried butternut squash soup.
It’s that magical time of year where squash of all shapes and sizes is everywhere: it’s in coffee, it’s on doorsteps, and most importantly, it’s overflowing at the farmers market for less than sixty cents a pound. I am obsessed.…
Tagged with: autumn recipe, butternut squash, curry, gluten-free recipes, local, root vegetables, seasonal, soup, split peas, squash, vegan, vegetarian
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes
what to do with leftovers: green chickpea + squash soup.
The eternal leftover dilemma: what to do with all of that stuff you’ve made in your fridge when you’re darn sick of eating the same thing over and over and just can’t take it anymore. My favorite solution? The blender.…
Tagged with: blended, blender, butternut squash, chickpeas, easy soup, leftovers, lunch, parsley, soup, squash, vegan, vegetarian, Vitamix, what to do with leftovers, whole food
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes, side dishes, snacks
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes, side dishes, snacks
vegan cream of mushroom soup.
Until I was in my teens, I was not a huge fan of mushrooms. Their slimy rubbery texture weirded me out. Especially when it came to cream of mushroom soup, I think my dislike stems from some gross associations with…
Tagged with: chili, cream, creamy of mushroom, GOMBBS, mushrooms, non dairy, potatoes, soup, stew
Posted in dinner, gluten-free recipes, guest post, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes
Posted in dinner, gluten-free recipes, guest post, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes
chilled cucumber soup.
The cucumber. Oh, the cucumber. It’s one of those veggies that seems so commonplace and familiar, until you start to learn about all the different varieties and uses for them… there are tons! The two main varieties are slicing (ie.…
Tagged with: basil, blend, chilled, cucumber, gazpacho, herbs, mint, soup, summer, tarragon, Vitamix
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes
canada day red curry cauliflower soup.
Happy Canada Day [she says from below the 49th parallel]! If you’re Canadian, I hope you’re having a glorious day celebrating all things Canuck; if you’re not Canadian, I would encourage you to do something traditional like drinking maple syrup,…
Tagged with: blender, canada, caramelize, cauliflower, dinner, easy recipe, garlic, soup
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes
the best lentil soup ever.
Recently, I visited one of my favorite people, Meg, (and her also-pretty-darn-cool) husband in Toronto. This fabulous lady and I have been the best of friends since university: she is a farmers market connoisseur, in addition to being an incredible…
Tagged with: blended, coconut milk, coconut milk soup, dinner, easy recipes, Indian, leftovers, lentil soup, lentils, soup, weeknight meal
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes
meatless monday meal plan #6.
Take the guess work out of a full week of meals. Check out our customizable weekly meal plan options.
Tagged with: breakfast, dinner, easy recipes, gluten-free recipes, lunch, meatless monday, plant-based, portable food, refuel, smoothie, soup, vegan
Posted in gluten-free recipes, health coaching info, homepage featured, meal plan, meatless monday, recipes
Posted in gluten-free recipes, health coaching info, homepage featured, meal plan, meatless monday, recipes
creamy vegan sweet potato + squash soup.
Quick! Winter is on its way out! This week might be the last chance to make oodles and oodles of soup. Once it warms up (yay!), we’ll all be searching for bitter greens and raw veggies. Take advantage of this…
Tagged with: curry, dinner, easy meals, gluten-free recipes, good for leftovers, japanese pumpkin, kabocha, pumpkin, quick dinners, quinoa, soup, squash, sweet potato, vegan
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes
warm wintery vegan stew.
Tagged with: dinner, easy recipes, gluten-free recipes, plantbased, soup, stew, sweet potato, vegan, winter recipes
Posted in dinner, health coaching info, homepage featured, kid-friendly recipes, recipes
Posted in dinner, health coaching info, homepage featured, kid-friendly recipes, recipes
blended thai carrot soup.
Last week, during my adventures in juicing, I had the privilege of experiencing Gingersnaps Organics’ blended thai carrot soup. It was so yummy (and such a welcome ‘meal’ halfway through the cleanse) that I decided to try my hand at making…
Tagged with: carrot, cleanses, detox, easy recipes, home cooking, raw food, soup, vegan
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes
tomato stew with butternut squash and lentils.
Squash might just be the best veggie ever. Okay, I can’t say that. All veggies are awesome and wonderful in their own way! But really: squash is incredibly delicious and makes any meal feel a little luxurious. They’re packed with…
Tagged with: dinner, easy recipes, healthy eating, homecooking, lentils, plant-based, protein, seasonal eating, soup, spice, squash, tomatoes, vegan, vegetarian, whole foods
Posted in dinner, health coaching info, homepage featured, recipes
Posted in dinner, health coaching info, homepage featured, recipes
coconut beet ice cream.
Dessert? On this blog? I know, I was surprised, too. We don’t tend to do a lot of desserts over in the From the Ground Up kitchen. My sugar-freedom and general preference to not fuel my inner sugar-monster tend to…
Tagged with: beets, blender recipes, coconut milk, dessert, dinner, easy recipes, gluten-free recipes, plant-based, soup, sugar free, vegan
Posted in dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes
Posted in dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes
five-step vegan chili.
Chop. Drop. Stir. Add. Simmer. Really. It’s that simple! I grew up loving chili (and still do!). There’s nothing quite like a hot bowl of hearty goodness, and when it’s served without animal ingredients – and less upset digestion…
Tagged with: avocado, chili, dinner, easy recipes, gluten-free recipes, healthy eating, holistic wellness, homecooking, kidney beans, quinoa, restaurant adaptations, soup, tomatoes, vegan, whole foods
Posted in dinner, health coaching info, homepage featured, kid-friendly recipes, recipes
Posted in dinner, health coaching info, homepage featured, kid-friendly recipes, recipes
blackbeans and greens soup.
Recently, I’ve been working a lot with the idea of food-as-fuel (something I think many of us are out of touch with). It’s nice to spend a little time thinking about the way we eat affects our mood and our…
Tagged with: black beans, easy recipes, food, From the Ground Up Wellness, fuel, gluten-free recipes, health, healthy eating, homecooking, kale, nutrition, protein, soup, vegan, whole foods
Posted in dinner, health coaching info, homepage featured, kid-friendly recipes, lunch, parenting, recipes, side dishes
Posted in dinner, health coaching info, homepage featured, kid-friendly recipes, lunch, parenting, recipes, side dishes
amanda’s split pea soup.
Due to popular demand, here’s the split pea soup recipe Amanda mentioned in yesterday’s Fridge Feature [thanks for sharing, lady!]. Perfect timing with this sudden glorious spring weather! Peas are a great balancing food: because of their ability to cleanse…
Tagged with: easy recipes, food, gluten-free recipes, healthy eating, homecooking, lunch, nutrition, plant-based, recipes, seasonal eating, soup, spring, vegan, whole foods
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes
a twist on miso soup.
It’s unusually Vancouver-like in NYC today: cold, rainy, windy… lacking in mountains, though. Oddly enough, I had a great catchup with a friend from the west coast over tea this morning — it felt like home! I was thoroughly frozen…
Tagged with: clean eating, easy recipes, food, From the Ground Up Wellness, gluten-free recipes, health, health coaching, healthy eating, holistic wellness, homecooking, lunch, macrobiotic, mushrooms, nutrition, plant-based, quinoa, recipes, soup, vegan, whole foods
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes, side dishes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes, side dishes
fuel for the week
I knew that this week was going to be hectic – in the best way, of course, full of rehearsals and networking events and interesting lectures – but hectic nonetheless. I’m sure that most of us know that crazy periods…
Tagged with: cooking, easy recipes, From the Ground Up Wellness, health coaching, healthy eating, preparedness, quinoa, recipes, soup, sweet potatoes, time management, vegan
Posted in health coaching info, recipes
Posted in health coaching info, recipes
sweet potato cabbage soup.
It’s hovering around freezing in NYC tonight and both Michael and I are laying low, determined to fight off what feels like the first tickles of a cold. The best remedy [at least, according to my not-so-stoked-about-meds self]? Vegetables! And…
Tagged with: dinner, easy recipes, gluten-free recipes, recipes, seasonal eating, soup, soups and stews, sweet potato, vegan, winter food
Posted in dinner, health coaching info, homepage featured, lunch, recipes, side dishes
Posted in dinner, health coaching info, homepage featured, lunch, recipes, side dishes
plant-based nutrition, gluten-free living, finding your happy weight
© 2020 From The Ground Up Wellness
website by kyle
© 2020 From The Ground Up Wellness
website by kyle