This recipe is super yummy. Like, extra super yummy because of how easy it is to make. Also, I’m super extra very much digging it these days because of its thematic appropriateness to some recent events. I’ve written before about how…
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savory sweet potato breakfast bowl.
Tagged with: breakfast, carbs, energy, fiber, garlic, how to use sweet potato puree, potassium, refuel, savory, spinach, sweet potato, sweet potato pie, vitamin A, workoutr
Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes, snacks
Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes, snacks
spaghetti squash pasta with avocado cream sauce.
Some deliciously green not-pasta pasta for St. Patrick’s Day! Happy celebrating! A friend of mine is training for an endurance run right now, and has noticed – as many people do – that her weight is going up and up……
Tagged with: almond milk, avocado, avocado cream sauce, fiber, paleo pasta, pasta, spaghetti squash pasta, spinach, tempeh meatballs, vegan, vegan cream sauce, vegan pasta sauce
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes
homemade chickpea socca with sauteed spinach and vegan cheese.
I’ve discovered in my late-20s-ish-ness – which is perhaps due to the same thing that makes me say “BLENDER SALE?!?!!?” and “EARLY BEDTIME!!!!” with the enthusiasm I used to reserve only for Chinese food buffets and Christmas – that I…
Tagged with: breads, chickpea, dinner, entertaining, gluten-free recipes, pine nuts, socca, spinach
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes, side dishes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes, side dishes
two-bean-and-spinach chili.
It’s been a crazy month around here. (You too? I bet! How does December get to be so nutty, every single year?) Don’t get me wrong. I love it. I love holidays. I love holiday parties. I love to-do lists…
Tagged with: batch cooking, chili, easy dinner, gluten-free recipes, kidney beans, legumes, Mexican, navy beans, protein, soup, spinach, stew, tomato, vegan
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes
sweet potato spring rolls.
In September, I taught a fun class at the Westside YMCA on plant-based lunch ideas that would be appealing to both kids and parents, namely so that mom and dad don’t have to eat white bread and cheese at every…
Tagged with: basil, brown rice, easy recipe, gluten-free recipes, herbs, holistic wellness, lunch, mint, sandwich, seasonal eating, spinach, vegan, vegetarian, wellness, whole foods
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes, snacks
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes, snacks
superpower smoothie bowl.
Confession. I don’t always feel super satisfied with smoothies. There. I said it. (Is that health coach blasphemy?) And I think I know what my occasional issue with smoothies is. They’re too fluid. They go down too easily. There’s nothing…
Tagged with: alkalizing, bee pollen, breakfast, cacao, cucumber, detox, green juice, green smoothie, hemp, kale, protein, pure encapsulations, quick meal, smoothie, smoothie bowl, spinach, vegan mofo, vegan protein
Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, snacks
Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, snacks
vegan GF green grilled cheese. it can be done.
I love that there are silly holidays scattered throughout the year – National Maple Syrup Day, National Bicarbonate of Soda Day, and Sneak Some Zucchini Onto Your Neighbor’s Porch Day are some of my favorites. I particularly enjoy when they…
Tagged with: avocado, Daiya cheese, easy recipes, From the Ground Up Wellness, gluten-free recipes, homecooking, recipes, sandwiches, spinach, vegetarian, whole foods
Posted in dinner, homepage featured, kid-friendly recipes, lunch, musings, recipes
Posted in dinner, homepage featured, kid-friendly recipes, lunch, musings, recipes
a side of greens: spinach walnut mushroom sauté.
Good morning everyone! I wanted to share some culinary inspiration first-thing… if you’re planning for meals later on today, consider this beautifully simple, very green side dish! It makes a great accompaniment to just about anything [or eat it on…
Tagged with: easy recipes, food, From the Ground Up Wellness, gluten-free recipes, greens, health, health coaching, healthy eating, homecooking, mushroom, side dishes, spinach, vegan, versatile recipes, walnuts
Posted in dinner, gluten-free recipes, health coaching info, recipes, side dishes
Posted in dinner, gluten-free recipes, health coaching info, recipes, side dishes
plant-based nutrition, gluten-free living, finding your happy weight
© 2021 From The Ground Up Wellness
website by kyle
© 2021 From The Ground Up Wellness
website by kyle