The Oscars are coming up in less than a week. Are you stoked? I am a little ashamed to say I’ve fallen behind in seeing most of this year’s nominees (perhaps it was all that cross-country moving?), but where I…
Blog Archives
star-studded pea soup shooters.
Tagged with: appetizer, basil, blender, dinner party, easy recipe, gluten-free recipes, nutritional yeast, party food, peas, raw, smoothies, soup, spring, vegan, Vitamix
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes, snacks
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes, snacks
cracked pepper + mint quinoa.
In springtime, a selection of specific foods offers detoxifying, energizing benefits to the body. Naturally, we undergo a detox as the weather starts to warm up. After many cold months of moving less and eating fewer fresh foods, the body…
Tagged with: almonds, apricots, batch cooking, detox food, gluten-free recipes, mint, nuts, quinoa, spices, spring, spring cleaning, sweetish, vegan
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes, side dishes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes, side dishes
roasted cauliflower chard tacos.
It must be spring, because I feel as though I am on the hunt for leafy greens things all the time. (There’s something nice about noticing that your hankerings are in line with the seasons!) These untraditional ‘tacos’ combine some of…
Tagged with: chard, easy recipes, gluten-free recipes, homecooking, hummus, kale, lunch, plant-based, spring, sweet potato, vegan, whole foods
Posted in dinner, homepage featured, kid-friendly recipes, recipes
Posted in dinner, homepage featured, kid-friendly recipes, recipes
amanda’s split pea soup.
Due to popular demand, here’s the split pea soup recipe Amanda mentioned in yesterday’s Fridge Feature [thanks for sharing, lady!]. Perfect timing with this sudden glorious spring weather! Peas are a great balancing food: because of their ability to cleanse…
Tagged with: easy recipes, food, gluten-free recipes, healthy eating, homecooking, lunch, nutrition, plant-based, recipes, seasonal eating, soup, spring, vegan, whole foods
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes
an easter side: basil avocado quinoa.
Happy Easter, everyone! Michael and I returned from a quick trip to PA this weekend [so relaxing!] For a decidedly non-vegan holiday (egg dyeing, butter carving, a ham…), Easter with the family is delightful! As anyone with food intolerances or…
Tagged with: Easter, easy recipes, family, From the Ground Up Wellness, gluten-free recipes, health, health coaching, healthy eating, holidays, holistic wellness, kale, plant-based, protein, quinoa, spring, travel, vegan, vegetarian, wellness, whole foods
Posted in dinner, health coaching info, homepage featured, lunch, recipes, side dishes
Posted in dinner, health coaching info, homepage featured, lunch, recipes, side dishes
macrobiotics for spring [5 easy ideas].
The Japanese principles of balance – or Macrobiotics – provide a wonderful framework for incorporating seasonal, local food into diet. According to Macrobiotics, when the body is in balance, we have good health; an imbalance – in any area –…
Tagged with: choice, From the Ground Up Wellness, health, health coaching, healthy eating, holistic wellness, homecooking, macrobiotics, mindfulness, nutrition, plant-based, seasonal eating, spring, spring cleaning, vegan, vegetarian, wellness, whole foods
Posted in health coaching info, homepage featured, musings
Posted in health coaching info, homepage featured, musings
raw food for spring [5 easy ideas].
Spring is great time to incorporate more raw foods into your life. Not only are they cleansing and detoxifying for the body; fresh greens, sprouts, and new roots arecoming into season! It’s an easy way to get in touch with…
Tagged with: antioxidants, cleanse, cleansing, food, From the Ground Up Wellness, health coaching, immunity, juicing, nutrition, raw, spring, vegan
Posted in health coaching info
Posted in health coaching info
de-cluttering for spring.
It’s a balmy 44 degrees in NYC today, bright and sunny: one of those days where I feel like nature has given us a beautiful gift (and one where the city seems extra-excellent). Yesterday’s torrential downpour has done a number…
Tagged with: goals, health, health coaching, mental health, mindfulness, nutrition, potential, reassessing, seasonal eating, spring, spring cleaning, weather, wellness, workshops
Posted in health coaching info, musings
Posted in health coaching info, musings
plant-based nutrition, gluten-free living, finding your happy weight
© 2021 From The Ground Up Wellness
website by kyle
© 2021 From The Ground Up Wellness
website by kyle