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6 HIIT workouts that take less than 20 minutes.

It’s really easy to come up with all of the reasons you can’t fit a workout into your day: time (it takes too long!), money (gyms/ boutique fitness classes/ all of the gear are too expensive!), arctic temperatures (it’s 18

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demystifying protein [day three] – calculating how much you need in a day

Finding your ideal protein range is easy! Just plug your stats into the formula below. 1. Weight in pounds divided by 2.2 = weight in kilograms 2. Weight in kg x 0.8-1.8 g/kg = ideal protein intake in grams Use

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Posted in health coaching info