It’s really easy to come up with all of the reasons you can’t fit a workout into your day: time (it takes too long!), money (gyms/ boutique fitness classes/ all of the gear are too expensive!), arctic temperatures (it’s 18…
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6 HIIT workouts that take less than 20 minutes.
Tagged with: bodyrok no equipment workout, cardio, classpass, fitness, HIIT, home workout, no equipment, plyometrics, smoothie, strength-training, time management, workout
Posted in health coaching info, homepage featured, recipes
Posted in health coaching info, homepage featured, recipes
demystifying protein [day three] – calculating how much you need in a day
Finding your ideal protein range is easy! Just plug your stats into the formula below. 1. Weight in pounds divided by 2.2 = weight in kilograms 2. Weight in kg x 0.8-1.8 g/kg = ideal protein intake in grams Use…
Tagged with: gluten-free recipes, health coaching, nutrition, protein, quinoa, strength-training, vegan
Posted in health coaching info
Posted in health coaching info
plant-based nutrition, gluten-free living, finding your happy weight
© 2022 From The Ground Up Wellness
website by kyle
© 2022 From The Ground Up Wellness
website by kyle