
It’s really easy to come up with all of the reasons you can’t fit a workout into your day: time (it takes too long!), money (gyms/ boutique fitness classes/ all of the gear are too expensive!), arctic temperatures (it’s 18…
It’s really easy to come up with all of the reasons you can’t fit a workout into your day: time (it takes too long!), money (gyms/ boutique fitness classes/ all of the gear are too expensive!), arctic temperatures (it’s 18…
Finding your ideal protein range is easy! Just plug your stats into the formula below. 1. Weight in pounds divided by 2.2 = weight in kilograms 2. Weight in kg x 0.8-1.8 g/kg = ideal protein intake in grams Use…