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an immune-boosting elixir to beat seasonal allergies from dr. will cole

If you’ve ever dealt with seasonal allergies, you know how annoying they can be. You feel entirely fine except for a scratchy throat, runny nose and irritating chest congestion. You feel strangely half-sick: not quite enough to justify resting for

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Posted in breakfast, dessert, expert series, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, musings, recipes, snacks

a week of prep [#2].

Like all great weeks, this one coming up is full of terrific people, meaningful work, and energizing activities — but a little short on cooking time. I am thrilled to have some volunteer stage management time at a gala [with

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Posted in health coaching info, homepage featured, recipes

gratitude for grounding.

Have you had days [or weeks or months] where things just feel like too much? You’re overwhelmed. Everything seems to come at you at once. What used to make sense no longer does. And you can’t figure out how to

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Posted in musings