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using transition to break habits.

I hear it over and over again in my work: periods of transition are hard.  Believe me, I know. (One of the first posts I wrote on this site was on transition and what it can help to illuminate.) The

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I have often heard in yoga classes that the transition between poses is actually the most important element of the physical practice: it’s not where you have been or where you will end up in the next pose, but the

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Posted in musings