Blog Archives

using transition to break habits.

Posted on June 6, 2013 by amyheight — No Comments ↓

I hear it over and over again in my work: periods of transition are hard. Believe me, I know. (One of the first posts I wrote on this site was on transition and what it can help to illuminate.) The…

transition.

Posted on January 7, 2013 by amyheight — 2 Comments ↓

I have often heard in yoga classes that the transition between poses is actually the most important element of the physical practice: it’s not where you have been or where you will end up in the next pose, but the…