Confession. I don’t always feel super satisfied with smoothies. There. I said it. (Is that health coach blasphemy?) And I think I know what my occasional issue with smoothies is. They’re too fluid. They go down too easily. There’s nothing…
Blog Archives
superpower smoothie bowl.
Tagged with: alkalizing, bee pollen, breakfast, cacao, cucumber, detox, green juice, green smoothie, hemp, kale, protein, pure encapsulations, quick meal, smoothie, smoothie bowl, spinach, vegan mofo, vegan protein
Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, snacks
Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, snacks
vegan mofo day 1: 5 things to look out for on a plant-based diet.
It’s time for Vegan MoFo* 2014! Are you stoked?! I sure am. I’m thrilled to be contributing all September long to this international blogging event, featuring all things plant-based, ethical and vegan-tastic. *Don’t be offended. MoFo = Month of Food.…
Tagged with: diet, Floradix, gluten-free recipes, iron, minerals, nutrient deficiency, plant-protein, supplement, vegan, vegan mofo, vitamin B, zinc
Posted in health coaching info, homepage featured, recipes
Posted in health coaching info, homepage featured, recipes
cauliflower pizza crust.
I will admit: back in the day, I was a huge fan of pizza. (In fact, Michael and I had a discussion about preference of crust this evening. I was definitely a fluffy-crust kind of gal through my teens, and at…
Tagged with: cauliflower, dinner, gluten-free recipes, grain-free, pizza, vegan, vegan mofo, whole foods
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes
pie-less pumpkin pie.
Can you feel it?! Autumn is in the air! That means three things: it’s time to pull out all of your cardigans! things are about to become gloriously colorful! PUMPKINS AND SQUASH ARE IN SEASON! That last bit is in…
Tagged with: dessert, easy recipes, gluten-free recipes, healthy eating, pumpkin, seasonal eating, squash, vegan, vegan mofo, whole foods
Posted in breakfast, dessert, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes
Posted in breakfast, dessert, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes
squash + black bean enchilada bake.
Alright. This recipe is a game changer. If your family – or friends or roommates or dog or whoever – has been hesitant about your foray into plant-based eating, this is the recipe that will get them on board. Vegan Mexican…
Tagged with: black beans, Daiya, dinner, easy recipes, gluten-free recipes, Mexican, plant-based, protein, squash, vegan, vegan mofo, whole foods
Posted in dinner, health coaching info, homepage featured, kid-friendly recipes, recipes
Posted in dinner, health coaching info, homepage featured, kid-friendly recipes, recipes
coconut milk okra curry.
Curry is a simple, delicious way to combine veggies, plant proteins, and anti-oxidant rich spices into one meal. Also, as a bonus for families and busy folks in general, it’s a super way to make a time-efficient big batch of…
Tagged with: coconut milk, curry, dinner, easy recipes, gluten-free recipes, homecooking, vegan, vegan mofo, whole foods
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes
tomato “teapots”.
The Vegan Month of Food continues! Today’s post is a quick one to show just how easy it is to create awesome meals with just a few all-plant ingredients. (As a bonus, you get to make vegan parmesan, which keeps…
Tagged with: dinner, gluten-free recipes, homecooking, mushrooms, plant-based, quinoa, recipes, tomato, vegan, vegan mofo, whole foods
Posted in dinner, health coaching info, homepage featured, recipes, side dishes
Posted in dinner, health coaching info, homepage featured, recipes, side dishes
mediterranean quinoa salad with apricots and walnuts.
Happy Vegan Mofo Week #3! In honor of this fine Monday, I wanted to share with you this rad preparation for quinoa. I love quinoa. It’s a little silly how much I love quinoa, actually. I discovered it in the…
Tagged with: dinner, healthy fats, homecooking, plant-based, protein, pumpkin, quinoa, recipes, restaurant adaptations, restaurant remakes, vegan, vegan mofo, whole foods
Posted in dinner, health coaching info, homepage featured, lunch, recipes, side dishes
Posted in dinner, health coaching info, homepage featured, lunch, recipes, side dishes
cacao coffee.
I am a believer that if you love coffee, you should be able to have coffee. Once a day, maybe. And really enjoy it while you do. A key to enjoying it, I’ve discovered, is variety – and variety without sugar.…
Tagged with: cacao, coffee, drinks, easy recipes, flax, vegan, vegan mofo
Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, recipes
Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, recipes
raw veggie pasta with green leafy pesto [vegan mofo].
Happy almost end to the first full week of Vegan Mofo! Have you been exploring other blogs? I am a huge fan of Lisa’s Project: Vegan and The Vegan Cookbook Aficionado. In addition to consuming inspiring foodie blog after inspiring…
Tagged with: easy recipes, pasta, pesto, radishes, raw, recipes, seasonal eating, summer, vegan, vegan mofo, whole foods
Posted in dinner, health coaching info, homepage featured, lunch, recipes
Posted in dinner, health coaching info, homepage featured, lunch, recipes
blended detox soup.
Great digestion is awesome. May I just say that? I hope you agree. One of the added bonuses of eating a whole foods, plant-based diet is improved digestion: namely because animal products, particularly dairy, can have such a stop-up effect…
Tagged with: baby food, blended soup, blender recipes, Choose to Renew, cleanse, detox, dinner, easy recipes, gluten-free recipes, lunch, parents, purees, vegan, vegan mofo, whole foods
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes, side dishes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes, side dishes
black eyed peas mashup [vegan mofo day #2].
I am a huge fan of beans. As I’ve blogged about before, they are a fabulous source of vegan protein, uber-filling, and packed with great minerals and vitamins. We have them at home usually 4-5 times a week, and I…
Tagged with: beans, easy recipes, gluten-free recipes, homecooking, plant-based, protein, recipes, vegan, vegan mofo, whole foods
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes
benefits of being plant-based. [vegan mofo day #1]
Welcome to the first From the Ground Up post for Vegan Mofo (or, Vegan Month of Food)! Vegan Mofo is a rad online event in the month of September, highlighting awesome vegan bloggers around the world, who try to write as…
Tagged with: holistic wellness, plant-based eating, vegan, vegan mofo, wellness, whole foods
Posted in health coaching info, homepage featured, musings
Posted in health coaching info, homepage featured, musings
plant-based nutrition, gluten-free living, finding your happy weight
© 2022 From The Ground Up Wellness
website by kyle
© 2022 From The Ground Up Wellness
website by kyle