Blog Archives

vegan no-mayo potato salad.

Posted on September 26, 2014 by amyheight — No Comments ↓

There’s a funny relationship between hunger and deservingness. It comes up all the time in meetings with my nutrition clients: this feeling that “I shouldn’t feel hungry [yet]”, or “I didn’t do enough today to be hungry”, or even “I…

superpower smoothie bowl.

Posted on September 3, 2014 by amyheight — No Comments ↓

Confession. I don’t always feel super satisfied with smoothies. There. I said it. (Is that health coach blasphemy?) And I think I know what my occasional issue with smoothies is. They’re too fluid. They go down too easily. There’s nothing…

seriously nutty workout smoothie.

Posted on July 20, 2013 by amyheight — 1 Comment ↓

I have been on a quest to find something energizing to fuel my morning Insanity workouts (more details on my adventures in that coming soon [suffice to say, for now: I AM LOVING IT] ). Eating before a morning workout…