We’re taking a little departure into sweet-land today! (WHAAAT?! I know. I was shocked, too.) A few weeks back, a friend asked for some recommendations for easy breakfasts; conveniently, this was already on my mind as I am in constant…
Blog Archives
blueberry almond avocado mousse.
Tagged with: avocado, blender, breakfast, fruit, low sugar, mousse, natural sweetener, smoothie bowl, sugar alternatives, Vitamix
Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks
Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks
cauliflower-brazil nut puree with crispy tofu.
Can we talk for a second about mashed potatoes? They’re sort of the quintessential comfort food, and let’s be real: there’s not a ton going on with them in their plainest form, neither nutritionally or in terms of taste. They’re…
Tagged with: brazil nut, cauliflower, dinner, minerals, puree, tofu, vitamins, Vitamix
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes
blueberry lemon breakfast bowl.
I was sorting out a catering order for an event recently – using a company-approved caterer – and was reminded that was it generally accepted as ‘healthful’ breakfast food is really anything but. The menu of options I had to…
Tagged with: blueberry, breakfast, easy recipe, gluten-free cereal, gluten-free recipes, lemon, Vitamix
Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks
Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks
star-studded pea soup shooters.
The Oscars are coming up in less than a week. Are you stoked? I am a little ashamed to say I’ve fallen behind in seeing most of this year’s nominees (perhaps it was all that cross-country moving?), but where I…
Tagged with: appetizer, basil, blender, dinner party, easy recipe, gluten-free recipes, nutritional yeast, party food, peas, raw, smoothies, soup, spring, vegan, Vitamix
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes, snacks
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes, snacks
raw carrot avocado ginger soup.
I’ve been noticing lately that similar themes have been popping up in my life, my sessions with clients and my conversations with strangers. Perhaps the universe has plans, or perhaps the energy of the whole world is converging in funny…
Tagged with: avocado, binge, blender, carrot, cleanse, comfort eating, detox, easy recipe, ginger, hunger, mindfulness, overeating, raw, soup, stress eating, Vitamix
Posted in breakfast, dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes, snacks
Posted in breakfast, dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes, snacks
what to do with leftovers: green chickpea + squash soup.
The eternal leftover dilemma: what to do with all of that stuff you’ve made in your fridge when you’re darn sick of eating the same thing over and over and just can’t take it anymore. My favorite solution? The blender.…
Tagged with: blended, blender, butternut squash, chickpeas, easy soup, leftovers, lunch, parsley, soup, squash, vegan, vegetarian, Vitamix, what to do with leftovers, whole food
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes, side dishes, snacks
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes, side dishes, snacks
chilled cucumber soup.
The cucumber. Oh, the cucumber. It’s one of those veggies that seems so commonplace and familiar, until you start to learn about all the different varieties and uses for them… there are tons! The two main varieties are slicing (ie.…
Tagged with: basil, blend, chilled, cucumber, gazpacho, herbs, mint, soup, summer, tarragon, Vitamix
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes
crispy sweet potato squash burgers.
So, this one time (last Sunday), I tried to make gnocchi. It did not work. I think – on account of not using a gluten-y flour, or enough binding – my little potato-almond butter pasta bits weren’t sturdy enough to…
Tagged with: almond butter, blender, burgers, dinner, easy recipe, gluten-free recipes, gnocchi, kitchen mishaps, nutrition, pasta, plant-based, protein, squash, sweet potato, vegan, veggie burgers, vitamin A, vitamin E, Vitamix
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes
after-dinner sugar craving remedy.
More in this week’s adventure in kicking sugar cravings… Do you ever finish a meal and feel like you need something a little sweet, perhaps chocolate or a sweetened coffee? You’re not alone. Often, if the body hasn’t received the…
Tagged with: almond milk, blender, cacao, chocolate, cravings, dessert, drinks, healthy fats, smoothie, sugar, sugar cravings, Vitamix
Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks
Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks
Make-Me-Over Mojito Smoothie from the I Quit Sugar Cookbook.
[This recipe is one in a series of posts I’ll be sharing from the I Quit Sugar Cookbook. If you’d like to be kept up to speed with all of them, please join our week mailing list — recipes and…
Tagged with: blended, coconut, fructose, gluten-free recipes, greens, I Quit Sugar, plant-based, smoothie, sugar free, vegan, Vitamix
Posted in breakfast, cookbook review, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, snacks
Posted in breakfast, cookbook review, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, snacks
plant-based nutrition, gluten-free living, finding your happy weight
© 2021 From The Ground Up Wellness
website by kyle
© 2021 From The Ground Up Wellness
website by kyle