
Weight loss is not something we generally associate with slowing down; at least, I didn’t until quite recently. While I disagree with many that weight loss and weight maintenance needs to be difficult, I’ve always thought about it as being…
Weight loss is not something we generally associate with slowing down; at least, I didn’t until quite recently. While I disagree with many that weight loss and weight maintenance needs to be difficult, I’ve always thought about it as being…
I read a great article this week from Summer Tomato on finding your ideal weight. It’s something that I – and I think most people I know – think about a lot. Despite being on this crazy food-body-health journey for…
Over the past couple of weeks, I have been plowing through an incredible book called Foodist: Using Real Food and Real Science to Lose Weight Without Dieting by Darya Rose. “Foodist” is a term Dr. Rose uses to describe a certain kind…
Diets are not sustainable.They operate with a mentality of scarcity and deprivation.They force us to remove whole food groups that can actually be great for us when done right.They take too much effort: weighing, counting, thinking, stressing.They separate us from…
[this might just be the best book you’ll ever read…] I was a little dubious when a fellow health coach introduced me to Sarah Wilson’s book, ‘I Quit Sugar’. A self-professed healthy eater, I was skeptical that the forms of…