Personal training is expensive. So are fitness classes and gym memberships. And having someone tell you what to eat all the time (which, if you’ve worked with me before, you’ll know that’s not what I’m about, but that I do…
Blog Archives
a personal trainer in your pocket: the jillian michaels app [product review]
Tagged with: app, calories, fitness, healthy fats, HIIT, jillian michaels, meal plan, omnivore, paleo, product review, smoothie, vegan, workout
Posted in breakfast, cookbook review, expert series, gluten-free recipes, health coaching info, homepage featured, musings, recipes
Posted in breakfast, cookbook review, expert series, gluten-free recipes, health coaching info, homepage featured, musings, recipes
6 HIIT workouts that take less than 20 minutes.
It’s really easy to come up with all of the reasons you can’t fit a workout into your day: time (it takes too long!), money (gyms/ boutique fitness classes/ all of the gear are too expensive!), arctic temperatures (it’s 18…
Tagged with: bodyrok no equipment workout, cardio, classpass, fitness, HIIT, home workout, no equipment, plyometrics, smoothie, strength-training, time management, workout
Posted in health coaching info, homepage featured, recipes
Posted in health coaching info, homepage featured, recipes
seriously nutty workout smoothie.
I have been on a quest to find something energizing to fuel my morning Insanity workouts (more details on my adventures in that coming soon [suffice to say, for now: I AM LOVING IT] ). Eating before a morning workout…
Tagged with: almond butter, fitness, fueling food, hemp protein, Insanity, recipes, smoothie recipes, smoothies, vegan protein, workout
Posted in breakfast, health coaching info, homepage featured, kid-friendly recipes, recipes
Posted in breakfast, health coaching info, homepage featured, kid-friendly recipes, recipes
plant-based nutrition, gluten-free living, finding your happy weight
© 2022 From The Ground Up Wellness
website by kyle
© 2022 From The Ground Up Wellness
website by kyle